Tips to help you sleep better

• Try to get up at the same time each day to make a regular cycle of sleep-wake in your body.
• Do take stimulants such as coffee and tea.
• Limit naps during the day.
• Do not eat or drink right before going to bed.
• Make your bed comfortable.
• Try to have a quiet environment and a comfortable room temperature.
• Soak your feet in warm water and massage them with oil.
• Tell me if you think one of your medicines is disrupting your sleep.